Thinking about changing your lifestyle this year? Let's start with your diet first. Everyone has different New Year resolution, many people wish to have lot of money, some wish to have successful career but there are very few who focus on health. Some people think about quitting bad habits like smoking and nail biting and some say, they will lose weight.
There are many things which make us fat and one must concentrate more on what to eat and what to avoid. Here, we will talk about 5 things to keep in your diet in 2014 and these 5 things are full of nutrients.
Food plays a great role in building our health that without proper rich diet, one cannot have a healthy lifestyle.
One of the 5 things to keep in your diet for 2014 is whole grain. In Pakistan, everyone eat whole grain and it is the part of our diet, the meal is incomplete without it. Whole grain is full of energy and nutrients. It is full of fibers which is really important for health. Fibers are very important when you take meal as it makes you feel that you are full and it help to reduce the risk of blood pressure and other harmful diseases. Now everything is available in whole grain such as bread, pita bread and even bakery stuff.
One of the most important out of 5 things to keep in your diet for 2014 is protein diet in the breakfast. The diet which has proteins in it is good for our digestive and immune system; it actually keeps you energetic all day long. There are many things which are full of proteins such as eggs, yogurt, butter, avocado, beans, nuts such as peanuts. One must take these things in the start of the day. Protein diet doesn’t even make you fat; it actually makes your body healthy. People who are on diet must always have a breakfast full of protein diet so that they may feel fresh and full of energy.
Fruits are very important for a healthy lifestyle. One of the 5 things to keep in your diet for 2014 are good seasonal fruits. In Pakistan, each fruit is available according to the season. Fruits make you looks fresh and healthy. One can skip lunch and have fruit. Fruits are the treatment of much disease such as constipation, headache and fever. Fruits are full of energy and full of vitamins which are necessary for the body. Anything that is natural which benefit your body as long as you don’t eat it too much. Fruits are a sort of healthier diet and easiest thing to grab anywhere, anytime and eat it raw (you don't need to cook them)
Life is incomplete without eating sweets. One of the 5 things to keep in your diet for 2014 is eating sweets.
It's natural, that we all have sweet tooth and after dinner we all want to have little sweet to satisfy our sweet tooth. Don’t eat too much it is harmful for health. Eat things such as ice cream, chocolates, milk shakes, cakes, donuts, frozen yogurt and last but not the least dark chocolate. Some desserts are very tempting so eat them once a week; it is good to eat it. Don’t eat these sweets before going to bed, always eat them prior to it to stay healthy and smart.
One cannot miss to eat vegetables and pulses. The 5 things to keep in your diet for 2014 are vegetables and pulses, as pulses have equivalent energy as meat has. Vegetables are good source of fiber and help to protect against diseases. Vegetables and pulses have low calories so they help us to look smart and you stay active. Green vegetables are full of iron and potassium which is important for the body. These vegetables and pulses are the gift of God, so one must eat them more to stay healthy and beautiful.
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